Dental plaque is the main cause of periodontal disease, so it’s essential to remove it every day with effective brushing and flossing. This doesn’t mean scrubbing, which can actually cause your gums to recede. Proper techniques can be demonstrated for you, if you have any questions.
Of course, there are some areas of the mouth that a toothbrush and floss just can’t reach, which is why it’s so important to have regular professional cleanings at the dental office. Your regular dental exam is also a time when early signs of gum disease can be detected — before they become apparent even to you.
Eating a nutritious diet low in sugar, and staying away from tobacco in all forms, will also increase your periodontal health — and your chances of keeping your teeth for life